Restful Sleep, Yoga Nidra, and Winter Wellness
Winter is governed by Kapha dosha, characterized by the elements of earth and water. This translates to a tendency towards...
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Just Be, Human
This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.
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- Oct 2, 2023
- 1 min
Mindful Mondays: Surrender
When I hear the word "surrender," I think of acceptance and release. Surrendering means acknowledging that there are things beyond our...
- Sep 30, 2023
- 1 min
Fall Equinox - a moment to reflect
The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our...
- Sep 23, 2023
- 1 min
Feel refreshed and relaxed with this new yoga flow - Try it today!
Yoga is a fantastic way to improve your flexibility, strength, and overall well-being. With just a block and a strap, you can move...
- Sep 9, 2023
- 1 min
Yoga pose of the week: Upward Salute
This week we are taking a closer look into the commonly practiced upward salute pose. It didn't dawn on me until after I posted that I...
- Sep 4, 2023
- 1 min
Mindful Mondays: The Impact of Repetition
Samskara is a Sanskrit term that refers to the grooves or pathways that are formed in our minds as a result of our repeated thoughts,...
- Jul 29, 2023
- 1 min
Giving Back Class: Disability Pride Month
JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM. In this zoom class, we choose a...
- Jul 1, 2023
- 1 min
Yoga pose of the week: Side Angle
This week we are taking a look at a few ways to practice side angle pose - one of my personal favorites!
- Jun 15, 2023
- 1 min
Try out this vinyasa free flow this summer
As mentioned in the previous post, this time of year the fire element heats up around us and within us. To find balance, we can work on...
- May 27, 2023
- 1 min
Giving Back Zoom Class: Mental Health Awareness Month
JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM. In this zoom class, we choose a...
- Apr 6, 2023
- 1 min
April Full Moon Yoga Flow
This month I'm sharing a full moon yoga flow with you in honor of the pink moon - using this as an opportunity to focus on renewal,...
- Apr 5, 2023
- 1 min
A pranayama practice for spring: breath of life
This breathing practice was shared with me recently and it's been a go-to for me. You can approach this by just counting the breath, or...
- Mar 30, 2023
- 1 min
Springtime Vinyasa Flow
This short vinyasa flow is for those who like to move! We work to generate more air and fire elements in this practice to balance out the...
- Mar 13, 2023
- 1 min
10 ways to use a bolster in your yoga practice
Today I'm sharing with you 10 ways to utilize a yoga bolster in your practice - enjoy!
- Mar 4, 2023
- 1 min
Free Outdoor Yoga Flow
Apologies as life has called me to step away from the Online studio these past couple weeks - and thank you infinitely for you patience,...
- Feb 18, 2023
- 1 min
Yoga pose of the week: boat
This week we are taking a look at some ways to utilize props in boat pose!
- Feb 16, 2023
- 1 min
4 ways to practice half moon with a blanket
Half moon is a difficult yoga pose that challenges our balance and coordination. Let's take a playful approach to the pose today and try...
- Feb 10, 2023
- 1 min
Joint Churning Yoga Sequence
This is a short joint churning sequence that is excellent to add to your daily routine - especially during the fall and winter months.
- Feb 9, 2023
- 1 min
Try out these poses to relive low back pain
Grab a blanket (and maybe a yoga block) and try out these poses to relieve low back pain.
- Feb 4, 2023
- 1 min
Yoga pose of the week: spinal balance
This week we work on one of my go-to poses, spinal balance. Forgive me as I'm still getting over a cold!
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