Just Be, Human

This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.

Restful Sleep, Yoga Nidra, and Winter Wellness

Winter is governed by Kapha dosha, characterized by the elements of earth and water. This translates to a tendency towards...

Mindful Mondays: Surrender

When I hear the word "surrender," I think of acceptance and release. Surrendering means acknowledging that there are things beyond our...

Fall Equinox - a moment to reflect

The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our...

Feel refreshed and relaxed with this new yoga flow - Try it today!

Yoga is a fantastic way to improve your flexibility, strength, and overall well-being. With just a block and a strap, you can move...