3 days ago1 minYoga pose of the week: spinal balanceThis week we work on one of my go-to poses, spinal balance. Forgive me as I'm still getting over a cold!
Jan 211 minA new moon yoga nidra practiceHave you developed a habit of moving quickly from one thing to the next? This rushing and racing through life (and yoga) keeps your mind...
Jan 191 minChair Yoga: Warrior Sequence In this video we'll take a new unique look at the classic warrior sequence - warrior 2, reverse warrior, extended side angle.
Jan 171 minPractical Yoga, Impractical Places: Kitchen YogaPractical Yoga, Impractical Places invites us to take our practice off the mat and meet us wherever we are at. Today we're in the kitchen...
Jan 111 minChair flow: neck & shoulder focusGrab a chair and some wall space for this short practice to release tension from the neck and shoulders.
Dec 5, 20221 minbedtime yoga flowHey yogis! Here's a yoga sequence to help you wind down and get your mind and body prepared for a restful night of sleep. Check it out: