This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

Winter is governed by Kapha dosha, characterized by the elements of earth and water. This translates to a tendency towards...

When I hear the word "surrender," I think of acceptance and release. Surrendering means acknowledging that there are things beyond our...

The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our...

Yoga is a fantastic way to improve your flexibility, strength, and overall well-being. With just a block and a strap, you can move...

This week we are taking a closer look into the commonly practiced upward salute pose. It didn't dawn on me until after I posted that I...

Samskara is a Sanskrit term that refers to the grooves or pathways that are formed in our minds as a result of our repeated thoughts,...

JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM. In this zoom class, we choose a...

This week we are taking a look at a few ways to practice side angle pose - one of my personal favorites!

As mentioned in the previous post, this time of year the fire element heats up around us and within us. To find balance, we can work on...

JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM. In this zoom class, we choose a...

This month I'm sharing a full moon yoga flow with you in honor of the pink moon - using this as an opportunity to focus on renewal,...

This breathing practice was shared with me recently and it's been a go-to for me. You can approach this by just counting the breath, or...

This short vinyasa flow is for those who like to move! We work to generate more air and fire elements in this practice to balance out the...

Today I'm sharing with you 10 ways to utilize a yoga bolster in your practice - enjoy!

Apologies as life has called me to step away from the Online studio these past couple weeks - and thank you infinitely for you patience,...

This week we are taking a look at some ways to utilize props in boat pose!

Half moon is a difficult yoga pose that challenges our balance and coordination. Let's take a playful approach to the pose today and try...

This is a short joint churning sequence that is excellent to add to your daily routine - especially during the fall and winter months.

Grab a blanket (and maybe a yoga block) and try out these poses to relieve low back pain.

This week we work on one of my go-to poses, spinal balance. Forgive me as I'm still getting over a cold!