Just Be, Human

This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.

Yoga pose of the week: spinal balance

This week we work on one of my go-to poses, spinal balance. Forgive me as I'm still getting over a cold!

A new moon yoga nidra practice

Have you developed a habit of moving quickly from one thing to the next? This rushing and racing through life (and yoga) keeps your mind...

Chair Yoga: Warrior Sequence

In this video we'll take a new unique look at the classic warrior sequence - warrior 2, reverse warrior, extended side angle.

Practical Yoga, Impractical Places: Kitchen Yoga

Practical Yoga, Impractical Places invites us to take our practice off the mat and meet us wherever we are at. Today we're in the kitchen...

Chair flow: neck & shoulder focus

Grab a chair and some wall space for this short practice to release tension from the neck and shoulders.

bedtime yoga flow

Hey yogis! Here's a yoga sequence to help you wind down and get your mind and body prepared for a restful night of sleep. Check it out: