This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

In today’s fast-paced world, many of us struggle to truly unwind at the end of the day. Whether it’s racing thoughts, tension in the...

Winter is governed by Kapha dosha, characterized by the elements of earth and water. This translates to a tendency towards...

When I hear the word "surrender," I think of acceptance and release. Surrendering means acknowledging that there are things beyond our control and trusting that everything will work out as it is meant to. It takes courage to surrender because it means letting go of our ego and allowing ourselves to be vulnerable.

The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our focus inward. As nature prepares for the winter months, we too can use this time to reflect on our own lives and make necessary adjustments . The fall equinox is a time of balance, and it reminds us to find balance within ourselves. It's a time to let go of the past and focus on the present moment. This can be achieved through practices such

Yoga is a fantastic way to improve your flexibility, strength, and overall well-being. With just a block and a strap, you can move through this simple yet engaging yoga flow that will leave you feeling refreshed and relaxed. Remember to listen to your body and move at your own pace. With consistent practice, you'll soon notice improvements in your flexibility, strength, and overall sense of well-being.

This week we are taking a closer look into the commonly practiced upward salute pose. It didn't dawn on me until after I posted that I...

Samskara is a Sanskrit term that refers to the grooves or pathways that are formed in our minds as a result of our repeated thoughts, actions, and behaviors. These pathways can be positive or negative, depending on the thoughts and actions that created them. In addition to being mental grooves, samskaras can also refer to ritual practices, as these repetitive actions can help to establish positive pathways in our minds.

JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM.

This week we are taking a look at a few ways to practice side angle pose - one of my personal favorites!

As mentioned in the previous post, this time of year the fire element heats up around us and within us. To find balance, we can work on incorporating more cooling practices into our yoga routine. This hands free, or vinyasa free flow, is a great example of that!

JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM.

This month I'm sharing a full moon yoga flow with you in honor of the pink moon - using this as an opportunity to focus on renewal, rebirth and newness as well as tap into the energy of the heart chakra.

This breathing practice was shared with me recently and it's been a go-to for me. You can approach this by just counting the breath, or...

This short vinyasa flow is for those who like to move! We work to generate more air and fire elements in this practice to balance out the heaviness of kapha season.

Today I'm sharing with you 10 ways to utilize a yoga bolster in your practice - enjoy!

Apologies as life has called me to step away from the Online studio these past couple weeks - and thank you infinitely for you patience,...

This week we are taking a look at some ways to utilize props in boat pose!

Half moon is a difficult yoga pose that challenges our balance and coordination. Let's take a playful approach to the pose today and try...

This is a short joint churning sequence that is excellent to add to your daily routine - especially during the fall and winter months.

Grab a blanket (and maybe a yoga block) and try out these poses to relieve low back pain.