Just Be, Human

This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.

Chat and check in: samskaras and granthis

In this short chat and check I'm sharing a little bit about what samskaras and granthis mean, and how we can utilize these concepts this...

Beyond asana: Sādhanā

Sādhanā is a sanskrit word that can be translated as practice, act of mastery, performance, accomplishment. As laid out in the Yoga...

What is ayurveda? And why does it matter to yogis?

If you've been practicing with me long enough, you've heard me talk about Ayurveda and how it deeply influences my approach to teaching...

Chat & Check-in: Samskaras

Today I'm sharing a few thoughts on the yogic concept of samskaras.

Chat & Check-in: After enlightenment, the laundry

I thought it'd be nice to talk a little about the yoga teachings while folding my laundry this morning, check it out here:

Are you your own enemy or ally?

We've probably all heard some iteration of the idea that the relationship with ourself is the longest one we will have in this life. For...

Be intent on action, not on the fruits of action.

When we equate actions with results, our focus strays. We blur the distinction between what is to be done and what is to be gained. We...