This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

In this short chat and check I'm sharing a little bit about what samskaras and granthis mean, and how we can utilize these concepts this...

Sādhanā is a sanskrit word that can be translated as practice, act of mastery, performance, accomplishment.

If you've been practicing with me long enough, you've heard me talk about Ayurveda and how it deeply influences my approach to teaching...

Today I'm sharing a few thoughts on the yogic concept of samskaras.

I thought it'd be nice to talk a little about the yoga teachings while folding my laundry this morning, check it out here:

We've probably all heard some iteration of the idea that the relationship with ourself is the longest one we will have in this life. For...

When we equate actions with results, our focus strays. We blur the distinction between what is to be done and what is to be gained. We...