Apr 241 minChat and check in: samskaras and granthisIn this short chat and check I'm sharing a little bit about what samskaras and granthis mean, and how we can utilize these concepts this...
Jan 111 minBeyond asana: SādhanāSādhanā is a sanskrit word that can be translated as practice, act of mastery, performance, accomplishment. As laid out in the Yoga...
Nov 11, 20222 minWhat is ayurveda? And why does it matter to yogis?If you've been practicing with me long enough, you've heard me talk about Ayurveda and how it deeply influences my approach to teaching...
Nov 10, 20221 minChat & Check-in: Samskaras Today I'm sharing a few thoughts on the yogic concept of samskaras.
Sep 4, 20221 minChat & Check-in: After enlightenment, the laundryI thought it'd be nice to talk a little about the yoga teachings while folding my laundry this morning, check it out here:
Sep 2, 20222 minAre you your own enemy or ally?We've probably all heard some iteration of the idea that the relationship with ourself is the longest one we will have in this life. For...
Jul 18, 20191 minBe intent on action, not on the fruits of action.When we equate actions with results, our focus strays. We blur the distinction between what is to be done and what is to be gained. We...