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Just Be, Human

This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.

May 28
2 min

The Power of Intention: Aligning Your Heart and Mind in Yoga

We've all heard the saying, "where attention goes, energy flows." But what if we took it a step further and said, "where intention...

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May 26
2 min

Reconnecting with Your Inner Child

Have you ever stopped to think about the child you once were? That carefree spirit, full of wonder and boundless potential, still lives...

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May 12
1 min

Drishti: The Art of Focusing Your Gaze

Have you ever noticed your eyes flitting around during a yoga pose? It's easy to get distracted by thoughts or the movements of others in...

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Nov 9, 2023
2 min

How to use breath to balance your energy

The vayus are the five subtle airs that govern the movement of prana throughout the body. Prana is the life force energy that is...

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Nov 8, 2023
3 min

Seasonal Rest Suggestions for Each Dosha Type

The fall season is a time of transition, as the days grow shorter and the weather turns cooler. Ayurveda teaches that this is also a time...

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Nov 5, 2023
2 min

Rest: A Self-Care Ritual for the Holiday Season

As the holiday season approaches, it's easy to get caught up in the hustle and bustle. There's shopping to do, parties to attend, and...

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Oct 8, 2023
2 min

Mindful art activity: visualize your way to success

As we approach the final stretch of the year, use a vision board to set clear goals and intentions for the last 90 days. By visualizing...

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Sep 29, 2023
1 min

My favorite go-to yoga pose

Many people assume that in order for a practice to be effective, it needs to be complicated or time-consuming. However, this is not...

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Sep 18, 2023
1 min

What's the advantage of private yoga sessions?

Private yoga classes come with a number of advantages that group yoga classes may not be able to provide. Firstly, private yoga classes...

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Sep 12, 2023
2 min

Tips on developing healthy habits using yoga and Ayurveda...

Although there’s a part of my that resists routine and enjoys spontaneity, I thrive when I have an established routine. Ayurveda...

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Feb 13, 2023
2 min

Why you should be using props in your practice

"Props are wisdom, not weakness" I heard this recently and it deeply resonated. I'm someone who is naturally flexible, and most of the...

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Feb 9, 2023
1 min

Try out these poses to relive low back pain

Grab a blanket (and maybe a yoga block) and try out these poses to relieve low back pain.

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Feb 8, 2023
1 min

Wellness Wednesday: Make a beautiful piece of artwork in just a few minutes

Creating art is a type of meditation, an active training of the mind that increase awareness and emphasizes acceptance of feelings and...

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Jan 12, 2023
1 min

Anything worth doing is worth half ass-ing

This advice may be a little unconventional, but if it's worth doing, it's worth doing halfway. Maybe you don't have time to paint a...

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Jan 11, 2023
1 min

Wellness Wednesday tip: practice savasana pose

It’s been a while since I’ve shared #WellnessWednesday tips & wanted to kick it off this year with savasana pose. Also known as corpse...

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Jan 3, 2023
1 min

Taking Care Tuesday: A weekly self care challenge for the new year

How are you taking care of yourself today / this week / this year? #TakingCareTuesdays is a weekly reminder to spend a day nurturing you....

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Nov 2, 2022
1 min

Wellness tip of the week: eye exercises

Join me in this short video as we move through some exercises to strengthen the muscles behind our eyes.

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Feb 15, 2022
1 min

Mindful breathing to deal with strong emotions

I really enjoyed this watching this talk from Thich Nhat Hanh on how to deal with strong emotions and wanted to share it, hoping you...

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Feb 5, 2022
1 min

Wellness tip of the week: protect your eyes

Ok folks, let's be honest - how often are you looking at a screen? According to numbers from DataReportal, the average American spends...

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Just Be, Human

This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.

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