Feb 151 minMindful breathing to deal with strong emotionsI really enjoyed this watching this talk from Thich Nhat Hanh on how to deal with strong emotions and wanted to share it, hoping you...
Feb 51 minWellness tip of the week: protect your eyesOk folks, let's be honest - how often are you looking at a screen? According to numbers from DataReportal, the average American spends...