Just Be, Human

This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.

Why you should be using props in your practice

"Props are wisdom, not weakness" I heard this recently and it deeply resonated. I'm someone who is naturally flexible, and most of the...

Try out these poses to relive low back pain

Grab a blanket (and maybe a yoga block) and try out these poses to relieve low back pain.

Wellness Wednesday: Make a beautiful piece of artwork in just a few minutes

Creating art is a type of meditation, an active training of the mind that increase awareness and emphasizes acceptance of feelings and...

Anything worth doing is worth half ass-ing

This advice may be a little unconventional, but if it's worth doing, it's worth doing halfway. Maybe you don't have time to paint a...

Wellness Wednesday tip: practice savasana pose

It’s been a while since I’ve shared #WellnessWednesday tips & wanted to kick it off this year with savasana pose. Also known as corpse...