This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

Join me in this short video as we move through some exercises to strengthen the muscles behind our eyes.

I really enjoyed this watching this talk from Thich Nhat Hanh on how to deal with strong emotions and wanted to share it, hoping you...

Ok folks, let's be honest - how often are you looking at a screen? According to numbers from DataReportal, the average American spends...