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Fall Equinox - a moment to reflect

The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our focus inward. As nature prepares for the winter months, we too can use this time to reflect on our own lives and make necessary adjustments . The fall equinox is a time of balance, and it reminds us to find balance within ourselves. It's a time to let go of the past and focus on the present moment. This can be achieved through practices such as meditation, yoga, or simply taking a few moments each day to reflect on our thoughts and emotions. As the leaves change color and fall from the trees, we too can shed old habits and patterns that no longer serve us. The fall equinox is a reminder that change is a natural part of life, and we should embrace it with open arms.

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