Feel refreshed and relaxed with this new yoga flow - Try it today!
Yoga is a fantastic way to improve your flexibility, strength, and overall well-being. With just a block and a strap, you can move...
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Just Be, Human
This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.
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- Sep 16
- 1 min
Chat & Check in: September 2023
Just checking in quickly with some updates and announcements for September.
- Sep 4
- 1 min
Mindful Mondays: The Impact of Repetition
Samskara is a Sanskrit term that refers to the grooves or pathways that are formed in our minds as a result of our repeated thoughts,...
- Aug 18
- 1 min
Chat & Check in: August 2023
It's hard to believe another month has come and gone. Check out what's happening below:
- Aug 6
- 1 min
Yoga pose of the week: Bridge
This week we are taking a look at a few ways to practice bridge pose using blocks and hips.
- Jul 29
- 1 min
Giving Back Class: Disability Pride Month
JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM. In this zoom class, we choose a...
- Jul 7
- 1 min
Chat & Check in: July 2023
Happy July! This year is just flying by. Check out this month's update:
- Jul 1
- 1 min
Yoga pose of the week: Side Angle
This week we are taking a look at a few ways to practice side angle pose - one of my personal favorites!
- Jun 27
- 1 min
A mindful art exercise to try in the sunshine
Simple art exercises are one of my favorite ways to practice mindfulness! I'm using watercolor and flower for this but you can creative...
- Jun 25
- 1 min
Summer Solstice - a sacred pause
The Summer Solstice is the doorway to the second half of the year. It is the height of the summer—the longest day and shortest night of...
- Jun 15
- 1 min
Try out this vinyasa free flow this summer
As mentioned in the previous post, this time of year the fire element heats up around us and within us. To find balance, we can work on...
- Jun 6
- 1 min
Seasonal Suggestions for Summer
As the days warm up, the fire element heats up around us and within us. In Ayruveda, summertime is dominated by the Pitta dosha. Pitta...
- May 27
- 1 min
Giving Back Zoom Class: Mental Health Awareness Month
JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM. In this zoom class, we choose a...
- May 27
- 1 min
Yoga pose of the week: Seated Forward Bend
This week we're breaking down the seated forward bend and offering some restorative options.
- May 13
- 1 min
A mindful art exercise for self love
Simple art exercises are one of my favorite ways to practice mindfulness! Today we'll use some paint and our fingers to make little...
- May 6
- 1 min
Chat & Check in: May 2023
Checking in and sharing some of the things happening around the online studio in May!
- May 6
- 1 min
Yoga pose of the week: Warrior 1
This week let's take a look at a few ways of approaching Warrior 1 pose.
- Apr 24
- 1 min
Chat and check in: samskaras and granthis
In this short chat and check I'm sharing a little bit about what samskaras and granthis mean, and how we can utilize these concepts this...
- Apr 6
- 1 min
April Full Moon Yoga Flow
This month I'm sharing a full moon yoga flow with you in honor of the pink moon - using this as an opportunity to focus on renewal,...
- Mar 30
- 1 min
Springtime Vinyasa Flow
This short vinyasa flow is for those who like to move! We work to generate more air and fire elements in this practice to balance out the...
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