This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

When I hear the word "surrender," I think of acceptance and release. Surrendering means acknowledging that there are things beyond our...

The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our...

Yoga is a fantastic way to improve your flexibility, strength, and overall well-being. With just a block and a strap, you can move...

Just checking in quickly with some updates and announcements for September.

Samskara is a Sanskrit term that refers to the grooves or pathways that are formed in our minds as a result of our repeated thoughts,...

It's hard to believe another month has come and gone. Check out what's happening below:

This week we are taking a look at a few ways to practice bridge pose using blocks and hips.

JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM.

Happy July! This year is just flying by. Check out this month's update:

This week we are taking a look at a few ways to practice side angle pose - one of my personal favorites!

Simple art exercises are one of my favorite ways to practice mindfulness! I'm using watercolor and flower for this but you can creative...

The Summer Solstice is the doorway to the second half of the year. It is the height of the summer—the longest day and shortest night of...

As mentioned in the previous post, this time of year the fire element heats up around us and within us. To find balance, we can work on...

As the days warm up, the fire element heats up around us and within us.

JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM.

This week we're breaking down the seated forward bend and offering some restorative options.

Simple art exercises are one of my favorite ways to practice mindfulness! Today we'll use some paint and our fingers to make little...

Checking in and sharing some of the things happening around the online studio in May!

This week let's take a look at a few ways of approaching Warrior 1 pose.

In this short chat and check I'm sharing a little bit about what samskaras and granthis mean, and how we can utilize these concepts this...