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Just Be, Human
This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.
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Mindful Mondays: Surrender
When I hear the word "surrender," I think of acceptance and release. Surrendering means acknowledging that there are things beyond our...
Oct 2, 20231 min read
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Fall Equinox - a moment to reflect
The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our...
Sep 30, 20231 min read
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Feel refreshed and relaxed with this new yoga flow - Try it today!
Yoga is a fantastic way to improve your flexibility, strength, and overall well-being. With just a block and a strap, you can move...
Sep 23, 20231 min read
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Chat & Check in: September 2023
Just checking in quickly with some updates and announcements for September.
Sep 16, 20231 min read
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Mindful Mondays: The Impact of Repetition
Samskara is a Sanskrit term that refers to the grooves or pathways that are formed in our minds as a result of our repeated thoughts,...
Sep 4, 20231 min read
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Chat & Check in: August 2023
It's hard to believe another month has come and gone. Check out what's happening below:
Aug 18, 20231 min read
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Yoga pose of the week: Bridge
This week we are taking a look at a few ways to practice bridge pose using blocks and hips.
Aug 6, 20231 min read
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Giving Back Class: Disability Pride Month
JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM.
Jul 29, 20231 min read
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Chat & Check in: July 2023
Happy July! This year is just flying by. Check out this month's update:
Jul 7, 20231 min read
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Yoga pose of the week: Side Angle
This week we are taking a look at a few ways to practice side angle pose - one of my personal favorites!
Jul 1, 20231 min read
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A mindful art exercise to try in the sunshine
Simple art exercises are one of my favorite ways to practice mindfulness! I'm using watercolor and flower for this but you can creative...
Jun 27, 20231 min read
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Summer Solstice - a sacred pause
The Summer Solstice is the doorway to the second half of the year. It is the height of the summer—the longest day and shortest night of...
Jun 25, 20231 min read
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Try out this vinyasa free flow this summer
As mentioned in the previous post, this time of year the fire element heats up around us and within us. To find balance, we can work on...
Jun 15, 20231 min read
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Seasonal Suggestions for Summer
As the days warm up, the fire element heats up around us and within us.
Jun 6, 20231 min read
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Giving Back Zoom Class: Mental Health Awareness Month
JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM.
May 27, 20231 min read
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Yoga pose of the week: Seated Forward Bend
This week we're breaking down the seated forward bend and offering some restorative options.
May 27, 20231 min read
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A mindful art exercise for self love
Simple art exercises are one of my favorite ways to practice mindfulness! Today we'll use some paint and our fingers to make little...
May 13, 20231 min read
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Chat & Check in: May 2023
Checking in and sharing some of the things happening around the online studio in May!
May 6, 20231 min read
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Yoga pose of the week: Warrior 1
This week let's take a look at a few ways of approaching Warrior 1 pose.
May 6, 20231 min read
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Chat and check in: samskaras and granthis
In this short chat and check I'm sharing a little bit about what samskaras and granthis mean, and how we can utilize these concepts this...
Apr 24, 20231 min read
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