This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

When I hear the word "surrender," I think of acceptance and release. Surrendering means acknowledging that there are things beyond our control and trusting that everything will work out as it is meant to. It takes courage to surrender because it means letting go of our ego and allowing ourselves to be vulnerable.

The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our focus inward. As nature prepares for the winter months, we too can use this time to reflect on our own lives and make necessary adjustments . The fall equinox is a time of balance, and it reminds us to find balance within ourselves. It's a time to let go of the past and focus on the present moment. This can be achieved through practices such

Yoga is a fantastic way to improve your flexibility, strength, and overall well-being. With just a block and a strap, you can move through this simple yet engaging yoga flow that will leave you feeling refreshed and relaxed. Remember to listen to your body and move at your own pace. With consistent practice, you'll soon notice improvements in your flexibility, strength, and overall sense of well-being.

Just checking in quickly with some updates and announcements for September.

Samskara is a Sanskrit term that refers to the grooves or pathways that are formed in our minds as a result of our repeated thoughts, actions, and behaviors. These pathways can be positive or negative, depending on the thoughts and actions that created them. In addition to being mental grooves, samskaras can also refer to ritual practices, as these repetitive actions can help to establish positive pathways in our minds.

It's hard to believe another month has come and gone. Check out what's happening below:

This week we are taking a look at a few ways to practice bridge pose using blocks and hips.

JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM.

Happy July! This year is just flying by. Check out this month's update:

This week we are taking a look at a few ways to practice side angle pose - one of my personal favorites!

Simple art exercises are one of my favorite ways to practice mindfulness! I'm using watercolor and flower for this but you can creative with what you use - use any medium. The main thing you'll need is a pretty day with some sunshine (don't forget your sunscreen!)

The Summer Solstice is the doorway to the second half of the year. It is the height of the summer—the longest day and shortest night of the year. From this point until the winter solstice everything on Earth begins the process of turning within.

As mentioned in the previous post, this time of year the fire element heats up around us and within us. To find balance, we can work on incorporating more cooling practices into our yoga routine. This hands free, or vinyasa free flow, is a great example of that!

As the days warm up, the fire element heats up around us and within us.

JBH Yoga hosts a monthly #GivingBack zoom yoga class on the last Saturday of each month at 9:30AM.

This week we're breaking down the seated forward bend and offering some restorative options.

Simple art exercises are one of my favorite ways to practice mindfulness! Today we'll use some paint and our fingers to make little hearts, and then add some positive affirmations on top.

Checking in and sharing some of the things happening around the online studio in May!

This week let's take a look at a few ways of approaching Warrior 1 pose.

In this short chat and check I'm sharing a little bit about what samskaras and granthis mean, and how we can utilize these concepts this time of year in our practice.