This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

Get a little extra pep in your step with this energizing pranayama practice:

In the previous post, I mentioned how our modern world makes it difficult to tune into nature rhythms. So, we strive to find balance...

Spring is a wonderful time to reconnect with the natural rhythms of our bodies, and balance those with the rhythms of nature. But how do...

Most of us are familiar with the feeling of being overwhelmed. As we transition into longer days, try out this simple exercise to regain...

I really enjoyed this watching this talk from Thich Nhat Hanh on how to deal with strong emotions and wanted to share it, hoping you...

Ok folks, let's be honest - how often are you looking at a screen? According to numbers from DataReportal, the average American spends...