Nov 101 minChat & Check-in: Samskaras Today I'm sharing a few thoughts on the yogic concept of samskaras.
Nov 11 minWellness tip of the week: eye exercises Join me in this short video as we move through some exercises to strengthen the muscles behind our eyes.
Sep 41 minChat & Check-in: After enlightenment, the laundryI thought it'd be nice to talk a little about the yoga teachings while folding my laundry this morning, check it out here:
Sep 22 minAre you your own enemy or ally?We've probably all heard some iteration of the idea that the relationship with ourself is the longest one we will have in this life. For...
May 181 minBreath of Joy: a pranayama practiceGet a little extra pep in your step with this energizing pranayama practice:
