Navigating the Wellness World: The Importance of Discernment in Yoga
In today's yoga and wellness world, it’s easy to feel overwhelmed by the sheer volume of advice, products, and promises that bombard us...
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Just Be, Human
This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.
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- Aug 30
- 3 min
You wouldn't steal in real life, so why do it online?
We've all been there: seen a funny meme or a cool yoga sequence online and shared it without a second thought. Most of the time, it's...
- May 28
- 2 min
The Power of Intention: Aligning Your Heart and Mind in Yoga
We've all heard the saying, "where attention goes, energy flows." But what if we took it a step further and said, "where intention...
- May 9
- 2 min
Building a Strong Foundation: Yamas and Niyamas on the Mat
Building a Strong Foundation with the Yamas and Niyamas on the Mat
- Nov 9, 2023
- 2 min
How to use breath to balance your energy
The vayus are the five subtle airs that govern the movement of prana throughout the body. Prana is the life force energy that is...
- Apr 24, 2023
- 1 min
Chat and check in: samskaras and granthis
In this short chat and check I'm sharing a little bit about what samskaras and granthis mean, and how we can utilize these concepts this...
- Apr 5, 2023
- 1 min
A pranayama practice for spring: breath of life
This breathing practice was shared with me recently and it's been a go-to for me. You can approach this by just counting the breath, or...
- Mar 26, 2023
- 1 min
Springtime Meditation
I shared this guided meditation with my retreat attendees and wanted to share it with you all. This springtime meditation helps to fully...
- Mar 20, 2023
- 1 min
Mindful Monday: Quick Relaxation
Happy first day of Spring! I wanted to start this week, and season, on a mindful note. Here's the 10:1 technique to quickly guide you...
- Jan 21, 2023
- 1 min
Yoga pose of the week: butterfly
This week we are breaking down different variations of butterfly pose.
- Jan 11, 2023
- 1 min
Beyond asana: Sādhanā
Sādhanā is a sanskrit word that can be translated as practice, act of mastery, performance, accomplishment. As laid out in the Yoga...
- Nov 11, 2022
- 2 min
What is ayurveda? And why does it matter to yogis?
If you've been practicing with me long enough, you've heard me talk about Ayurveda and how it deeply influences my approach to teaching...
- Nov 10, 2022
- 1 min
Chat & Check-in: Samskaras
Today I'm sharing a few thoughts on the yogic concept of samskaras.
- Nov 2, 2022
- 1 min
Wellness tip of the week: eye exercises
Join me in this short video as we move through some exercises to strengthen the muscles behind our eyes.
- Sep 4, 2022
- 1 min
Chat & Check-in: After enlightenment, the laundry
I thought it'd be nice to talk a little about the yoga teachings while folding my laundry this morning, check it out here:
- Sep 2, 2022
- 2 min
Are you your own enemy or ally?
We've probably all heard some iteration of the idea that the relationship with ourself is the longest one we will have in this life. For...
- May 18, 2022
- 1 min
Breath of Joy: a pranayama practice
Get a little extra pep in your step with this energizing pranayama practice:
- Mar 23, 2022
- 1 min
Steadiness & ease
In the previous post, I mentioned how our modern world makes it difficult to tune into nature rhythms. So, we strive to find balance...
- Mar 21, 2022
- 2 min
Tuning into natures qualities this spring
Spring is a wonderful time to reconnect with the natural rhythms of our bodies, and balance those with the rhythms of nature. But how do...
- Mar 7, 2022
- 1 min
Ground yourself with the 54321 technique.
Most of us are familiar with the feeling of being overwhelmed. As we transition into longer days, try out this simple exercise to regain...
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