5 days ago1 minSpringtime MeditationI shared this guided meditation with my retreat attendees and wanted to share it with you all. This springtime meditation helps to fully...
Mar 201 minMindful Monday: Quick RelaxationHappy first day of Spring! I wanted to start this week, and season, on a mindful note. Here's the 10:1 technique to quickly guide you...
Jan 211 minYoga pose of the week: butterflyThis week we are breaking down different variations of butterfly pose.
Jan 111 minBeyond asana: SādhanāSādhanā is a sanskrit word that can be translated as practice, act of mastery, performance, accomplishment. As laid out in the Yoga...
Nov 11, 20222 minWhat is ayurveda? And why does it matter to yogis?If you've been practicing with me long enough, you've heard me talk about Ayurveda and how it deeply influences my approach to teaching...