Chat and check in: samskaras and granthis
In this short chat and check I'm sharing a little bit about what samskaras and granthis mean, and how we can utilize these concepts this...
Chat and check in: samskaras and granthis
A pranayama practice for spring: breath of life
Springtime Meditation
Mindful Monday: Quick Relaxation
Yoga pose of the week: butterfly
Beyond asana: Sādhanā
What is ayurveda? And why does it matter to yogis?
Chat & Check-in: Samskaras
Wellness tip of the week: eye exercises
Chat & Check-in: After enlightenment, the laundry
Are you your own enemy or ally?
Breath of Joy: a pranayama practice
Steadiness & ease
Tuning into natures qualities this spring
Ground yourself with the 54321 technique.
Mindful breathing to deal with strong emotions
Wellness tip of the week: protect your eyes
Why the poses?