Just Be, Human

This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.

Springtime Meditation

I shared this guided meditation with my retreat attendees and wanted to share it with you all. This springtime meditation helps to fully...

Mindful Monday: Quick Relaxation

Happy first day of Spring! I wanted to start this week, and season, on a mindful note. Here's the 10:1 technique to quickly guide you...

Yoga pose of the week: butterfly

This week we are breaking down different variations of butterfly pose.

Beyond asana: Sādhanā

Sādhanā is a sanskrit word that can be translated as practice, act of mastery, performance, accomplishment. As laid out in the Yoga...

What is ayurveda? And why does it matter to yogis?

If you've been practicing with me long enough, you've heard me talk about Ayurveda and how it deeply influences my approach to teaching...