May 181 minBreath of Joy: a pranayama practiceGet a little extra pep in your step with this energizing pranayama practice:
Mar 231 minSteadiness & easeIn the previous post, I mentioned how our modern world makes it difficult to tune into nature rhythms. So, we strive to find balance...
Mar 212 minTuning into natures qualities this springSpring is a wonderful time to reconnect with the natural rhythms of our bodies, and balance those with the rhythms of nature. But how do...
Mar 71 minGround yourself with the 54321 technique. Most of us are familiar with the feeling of being overwhelmed. As we transition into longer days, try out this simple exercise to regain...
Feb 151 minMindful breathing to deal with strong emotionsI really enjoyed this watching this talk from Thich Nhat Hanh on how to deal with strong emotions and wanted to share it, hoping you...
Feb 51 minWellness tip of the week: protect your eyesOk folks, let's be honest - how often are you looking at a screen? According to numbers from DataReportal, the average American spends...