This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

In today's yoga and wellness world, it’s easy to feel overwhelmed by the sheer volume of advice, products, and promises that bombard us...

We've all been there: seen a funny meme or a cool yoga sequence online and shared it without a second thought. Most of the time, it's...

We've all heard the saying, "where attention goes, energy flows." But what if we took it a step further and said, "where intention...

Building a Strong Foundation with the Yamas and Niyamas on the Mat

The vayus are the five subtle airs that govern the movement of prana throughout the body. Prana is the life force energy that is...

In this short chat and check I'm sharing a little bit about what samskaras and granthis mean, and how we can utilize these concepts this time of year in our practice.

This breathing practice was shared with me recently and it's been a go-to for me. You can approach this by just counting the breath, or...

I shared this guided meditation with my retreat attendees and wanted to share it with you all. This springtime meditation helps to fully embrace the person you’re becoming and honor the person and experiences that got you here.

Happy first day of Spring! I wanted to start this week, and season, on a mindful note. Here's the 10:1 technique to quickly guide you into a state of calm and ease.

This week we are breaking down different variations of butterfly pose.

Sādhanā is a sanskrit word that can be translated as practice, act of mastery, performance, accomplishment.

If you've been practicing with me long enough, you've heard me talk about Ayurveda and how it deeply influences my approach to teaching...

Today I'm sharing a few thoughts on the yogic concept of samskaras.

Join me in this short video as we move through some exercises to strengthen the muscles behind our eyes.

I thought it'd be nice to talk a little about the yoga teachings while folding my laundry this morning, check it out here:

We've probably all heard some iteration of the idea that the relationship with ourself is the longest one we will have in this life. For...

Get a little extra pep in your step with this energizing pranayama practice:

In the previous post, I mentioned how our modern world makes it difficult to tune into nature rhythms. So, we strive to find balance between the ever-increasing demands of our lifestyles and mindful periods of rest. Steadiness and ease - or sthira and sukha.

Spring is a wonderful time to reconnect with the natural rhythms of our bodies, and balance those with the rhythms of nature. But how do we tune into natures qualities?

Most of us are familiar with the feeling of being overwhelmed. As we transition into longer days, try out this simple exercise to regain...