In today’s fast-paced world, many of us struggle to truly unwind at the end of the day. Whether it’s racing thoughts, tension in the body, or the endless to-do list running through your mind, falling asleep can feel like an uphill battle.
Practicing gentle yoga before bed helps signal to your body that it’s time to relax. The slow, intentional movements in this sequence release physical tension, while the mindful breathing quiets a busy mind. It’s a simple, soothing ritual that creates space for peace at the end of your day.
Try out this 20 minute bedtime yoga sequence:
Your evenings don’t have to be filled with stress and restlessness. With a little intention and movement, you can create a calming bedtime ritual that helps you sleep better and wake up feeling refreshed. Give this flow a try, and let me know how it works for you in the comments below!
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