This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

As the year draws to a close, I’ve been reflecting on the highs and lows that have shaped me. It's been a year of deep challenges,...

In the yoga community, there's an ongoing debate that has sparked some controversy among teachers: Is it better to teach from the mat by...

A slighlty delayed November Chat & Check in as I'm recovering from a cold. Here's a quick update on the 6-week online program and what...

This chat and check in I'm sharing my upcoming online program& a discount on reiki services this month: Facebook event for Online Course...

Just checking in quickly with some updates and announcements for September.

It's hard to believe another month has come and gone. Check out what's happening below:

Happy July! This year is just flying by. Check out this month's update:

Lots of exciting things happening this month + moving coming up, check it out below:

It's mental health awareness month, and as much as I appreciate the initiative - its not enough. I first started speaking up about...

Checking in and sharing some of the things happening around the online studio in May!

In this short chat and check I'm sharing a little bit about what samskaras and granthis mean, and how we can utilize these concepts this...

Hello & apologies that this chat and check in is coming so late in the month...

It's been 3 months now since I said goodbye to my best friend, my companion, my guardian, and one of the loves of my life - my sweet dog,...

Hey y'all! Taking a few minutes to share a little bit of what's happening around here this month.

Hey folks! Sharing a quick chat and check in to catch up on what's happening here in the studio.

Happy new year from JBH Yoga! Watch below for my yogic suggestions on this day:

Today I'm sharing a few thoughts on the yogic concept of samskaras.

Sharing a little bit of what's been happening around here in October and some plans for the JBH Yoga Studio for the rest of the year.

Sharing some exciting news in this update!

I thought it'd be nice to talk a little about the yoga teachings while folding my laundry this morning, check it out here: