This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

As the fall equinox arrives, we find ourselves in a unique moment of equilibrium. The days and nights are of equal length, symbolizing...

As the crisp air of fall sweeps through, we are reminded of the vata season's qualities—air, wind, and the dynamic energy of movement. In...

The summer months, with their extended daylight and often oppressive heat, can wreak havoc on sleep patterns.  This disruption can lead...

Sunshine, vacations, and carefree days – summer conjures up images of pure joy. But for some, the heat can also bring a sense of unease...

Spring has sprung! It's a time of renewal, both in nature and within ourselves. Ayurveda, the ancient Indian system of medicine, offers a...

Friends, Kapha season is upon us, and its heaviness might have us feeling slow, weighed down, and perhaps even uninspired. But take a...

Winter is governed by Kapha dosha, characterized by the elements of earth and water. This translates to a tendency towards...

The first week of the new year has fluttered by, leaving us in its wake with a fresh calendar and a blank canvas for another year's...

The holidays are a time for joy and celebration, but with busy schedules, increased expenses, and family gatherings, they can also be a...

As the vibrant hues of autumn give way to the hushed tones of winter, nature whispers an invitation to turn inwards, to delve into the...

The fall season is a time of transition, as the days grow shorter and the weather turns cooler. Ayurveda teaches that this is also a time...

As the holiday season approaches, it's easy to get caught up in the hustle and bustle. There's shopping to do, parties to attend, and...

As we enter the Vata season, it's essential to stay warm, relaxed, and collected. Just as nature undergoes cycles of growth, harvest,...

As we approach the end of the year, it's natural to feel the urge to take stock of our lives and reflect on the past twelve months. It's...

The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our...

The Summer Solstice is the doorway to the second half of the year. It is the height of the summer—the longest day and shortest night of...

As mentioned in the previous post, this time of year the fire element heats up around us and within us. To find balance, we can work on...

As the days warm up, the fire element heats up around us and within us.

This short vinyasa flow is for those who like to move! We work to generate more air and fire elements in this practice to balance out the...

I shared this guided meditation with my retreat attendees and wanted to share it with you all. This springtime meditation helps to fully...