Just Be, Human

This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.

Wellness Wednesday: 10 minute vision board

It's said that where our intention goes, our energy flows. So where is your energy going? As we continue into the new year, now is a...

“Start in an easy way, a simple way. It will take you all the way."

I hope that your new year has started in an easy and simple way. Although we may feel pressure to begin lots of new projects and task, I...

Ayurveda Tips to adapt your practice for Fall

How does your yoga practice adapt with the seasons? Ayurveda, the sister science to yoga, acknowledges the natural qualities that are...