Jan 181 minWellness Wednesday: 10 minute vision boardIt's said that where our intention goes, our energy flows. So where is your energy going? As we continue into the new year, now is a...
Jan 52 min“Start in an easy way, a simple way. It will take you all the way." I hope that your new year has started in an easy and simple way. Although we may feel pressure to begin lots of new projects and task, I...
Sep 19, 20221 minAyurveda Tips to adapt your practice for FallHow does your yoga practice adapt with the seasons? Ayurveda, the sister science to yoga, acknowledges the natural qualities that are...