This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

As the fall equinox arrives, we find ourselves in a unique moment of equilibrium. The days and nights are of equal length, symbolizing...

As the crisp air of fall sweeps through, we are reminded of the vata season's qualities—air, wind, and the dynamic energy of movement. In...

The summer months, with their extended daylight and often oppressive heat, can wreak havoc on sleep patterns.  This disruption can lead...

Sunshine, vacations, and carefree days – summer conjures up images of pure joy. But for some, the heat can also bring a sense of unease and irritability. In Ayurveda, the ancient Indian system of medicine, this imbalance is linked to the energy of summer, known as pitta dosha.

Spring has sprung! It's a time of renewal, both in nature and within ourselves. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to aligning with the changing seasons. Here are 4 Ayurvedic tips to help you shed winter's heaviness and embrace the vibrant energy of spring:

Friends, Kapha season is upon us, and its heaviness might have us feeling slow, weighed down, and perhaps even uninspired. But take a...

Winter is governed by Kapha dosha, characterized by the elements of earth and water. This translates to a tendency towards...

The first week of the new year has fluttered by, leaving us in its wake with a fresh calendar and a blank canvas for another year's...

The holidays are a time for joy and celebration, but with busy schedules, increased expenses, and family gatherings, they can also be a...

As the vibrant hues of autumn give way to the hushed tones of winter, nature whispers an invitation to turn inwards, to delve into the...

The fall season is a time of transition, as the days grow shorter and the weather turns cooler. Ayurveda teaches that this is also a time...

As the holiday season approaches, it's easy to get caught up in the hustle and bustle. There's shopping to do, parties to attend, and...

As we enter the Vata season, it's essential to stay warm, relaxed, and collected. Just as nature undergoes cycles of growth, harvest,...

As we approach the end of the year, it's natural to feel the urge to take stock of our lives and reflect on the past twelve months. It's...

The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our focus inward. As nature prepares for the winter months, we too can use this time to reflect on our own lives and make necessary adjustments . The fall equinox is a time of balance, and it reminds us to find balance within ourselves. It's a time to let go of the past and focus on the present moment. This can be achieved through practices such

The Summer Solstice is the doorway to the second half of the year. It is the height of the summer—the longest day and shortest night of the year. From this point until the winter solstice everything on Earth begins the process of turning within.

As mentioned in the previous post, this time of year the fire element heats up around us and within us. To find balance, we can work on incorporating more cooling practices into our yoga routine. This hands free, or vinyasa free flow, is a great example of that!

As the days warm up, the fire element heats up around us and within us.

This short vinyasa flow is for those who like to move! We work to generate more air and fire elements in this practice to balance out the heaviness of kapha season.

I shared this guided meditation with my retreat attendees and wanted to share it with you all. This springtime meditation helps to fully embrace the person you’re becoming and honor the person and experiences that got you here.