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Just Be, Human

This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.

Sep 253 min read

7 Questions to Deepen Your Practice and Reflect on the Fall Season

As the fall equinox arrives, we find ourselves in a unique moment of equilibrium. The days and nights are of equal length, symbolizing...

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Sep 112 min read

Embracing the Winds of Change: Exploring the Vayus

As the crisp air of fall sweeps through, we are reminded of the vata season's qualities—air, wind, and the dynamic energy of movement. In...

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Jun 292 min read

Ensuring Restful Summer Sleep

The summer months, with their extended daylight and often oppressive heat, can wreak havoc on sleep patterns. This disruption can lead...

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Jun 151 min read

Finding Your Cool: Ayurvedic Tips for a Balanced Summer

Sunshine, vacations, and carefree days – summer conjures up images of pure joy. But for some, the heat can also bring a sense of unease...

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May 12 min read

Embrace Spring with these 4 Ayurvedic Tips

Spring has sprung! It's a time of renewal, both in nature and within ourselves. Ayurveda, the ancient Indian system of medicine, offers a...

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Jan 162 min read

Unlocking motivation in Kapha season

Friends, Kapha season is upon us, and its heaviness might have us feeling slow, weighed down, and perhaps even uninspired. But take a...

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Jan 92 min read

Restful Sleep, Yoga Nidra, and Winter Wellness

Winter is governed by Kapha dosha, characterized by the elements of earth and water. This translates to a tendency towards...

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Jan 72 min read

A Gentle Start to the New Year

The first week of the new year has fluttered by, leaving us in its wake with a fresh calendar and a blank canvas for another year's...

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Dec 12, 20231 min read

Feeling Stressed This December? Try These Mindfulness Tips

The holidays are a time for joy and celebration, but with busy schedules, increased expenses, and family gatherings, they can also be a...

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Dec 3, 20232 min read

A Time for Reflection and Renewal

As the vibrant hues of autumn give way to the hushed tones of winter, nature whispers an invitation to turn inwards, to delve into the...

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Nov 8, 20233 min read

Seasonal Rest Suggestions for Each Dosha Type

The fall season is a time of transition, as the days grow shorter and the weather turns cooler. Ayurveda teaches that this is also a time...

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Nov 5, 20232 min read

Rest: A Self-Care Ritual for the Holiday Season

As the holiday season approaches, it's easy to get caught up in the hustle and bustle. There's shopping to do, parties to attend, and...

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Oct 18, 20231 min read

Ayurvedic Tips for Fall: Cultivating Warmth, Nourishment, and Groundedness

As we enter the Vata season, it's essential to stay warm, relaxed, and collected. Just as nature undergoes cycles of growth, harvest,...

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Oct 5, 20231 min read

A time to celebrate our personal harvest and acknowledge the things we have been tending to...

As we approach the end of the year, it's natural to feel the urge to take stock of our lives and reflect on the past twelve months. It's...

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Sep 30, 20231 min read

Fall Equinox - a moment to reflect

The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our...

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Jun 25, 20231 min read

Summer Solstice - a sacred pause

The Summer Solstice is the doorway to the second half of the year. It is the height of the summer—the longest day and shortest night of...

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Jun 15, 20231 min read

Try out this vinyasa free flow this summer

As mentioned in the previous post, this time of year the fire element heats up around us and within us. To find balance, we can work on...

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Jun 6, 20231 min read

Seasonal Suggestions for Summer

As the days warm up, the fire element heats up around us and within us. In Ayruveda, summertime is dominated by the Pitta dosha. Pitta...

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Mar 30, 20231 min read

Springtime Vinyasa Flow

This short vinyasa flow is for those who like to move! We work to generate more air and fire elements in this practice to balance out the...

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Mar 26, 20231 min read

Springtime Meditation

I shared this guided meditation with my retreat attendees and wanted to share it with you all. This springtime meditation helps to fully...

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