Ensuring Restful Summer Sleep
The summer months, with their extended daylight and often oppressive heat, can wreak havoc on sleep patterns. This disruption can lead...
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Just Be, Human
This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.
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- Jun 15
- 1 min
Finding Your Cool: Ayurvedic Tips for a Balanced Summer
Sunshine, vacations, and carefree days – summer conjures up images of pure joy. But for some, the heat can also bring a sense of unease...
- May 1
- 2 min
Embrace Spring with these 4 Ayurvedic Tips
Spring has sprung! It's a time of renewal, both in nature and within ourselves. Ayurveda, the ancient Indian system of medicine, offers a...
- Jan 16
- 2 min
Unlocking motivation in Kapha season
Friends, Kapha season is upon us, and its heaviness might have us feeling slow, weighed down, and perhaps even uninspired. But take a...
- Jan 9
- 2 min
Restful Sleep, Yoga Nidra, and Winter Wellness
Winter is governed by Kapha dosha, characterized by the elements of earth and water. This translates to a tendency towards...
- Jan 7
- 2 min
A Gentle Start to the New Year
The first week of the new year has fluttered by, leaving us in its wake with a fresh calendar and a blank canvas for another year's...
- Dec 12, 2023
- 1 min
Feeling Stressed This December? Try These Mindfulness Tips
The holidays are a time for joy and celebration, but with busy schedules, increased expenses, and family gatherings, they can also be a...
- Dec 3, 2023
- 2 min
A Time for Reflection and Renewal
As the vibrant hues of autumn give way to the hushed tones of winter, nature whispers an invitation to turn inwards, to delve into the...
- Nov 8, 2023
- 3 min
Seasonal Rest Suggestions for Each Dosha Type
The fall season is a time of transition, as the days grow shorter and the weather turns cooler. Ayurveda teaches that this is also a time...
- Nov 5, 2023
- 2 min
Rest: A Self-Care Ritual for the Holiday Season
As the holiday season approaches, it's easy to get caught up in the hustle and bustle. There's shopping to do, parties to attend, and...
- Oct 18, 2023
- 1 min
Ayurvedic Tips for Fall: Cultivating Warmth, Nourishment, and Groundedness
As we enter the Vata season, it's essential to stay warm, relaxed, and collected. Just as nature undergoes cycles of growth, harvest,...
- Oct 5, 2023
- 1 min
A time to celebrate our personal harvest and acknowledge the things we have been tending to...
As we approach the end of the year, it's natural to feel the urge to take stock of our lives and reflect on the past twelve months. It's...
- Sep 30, 2023
- 1 min
Fall Equinox - a moment to reflect
The fall equinox marks the time of year when day and night are nearly equal in length, and it offers us a unique opportunity to turn our...
- Jun 25, 2023
- 1 min
Summer Solstice - a sacred pause
The Summer Solstice is the doorway to the second half of the year. It is the height of the summer—the longest day and shortest night of...
- Jun 15, 2023
- 1 min
Try out this vinyasa free flow this summer
As mentioned in the previous post, this time of year the fire element heats up around us and within us. To find balance, we can work on...
- Jun 6, 2023
- 1 min
Seasonal Suggestions for Summer
As the days warm up, the fire element heats up around us and within us. In Ayruveda, summertime is dominated by the Pitta dosha. Pitta...
- Mar 30, 2023
- 1 min
Springtime Vinyasa Flow
This short vinyasa flow is for those who like to move! We work to generate more air and fire elements in this practice to balance out the...
- Mar 26, 2023
- 1 min
Springtime Meditation
I shared this guided meditation with my retreat attendees and wanted to share it with you all. This springtime meditation helps to fully...
- Jan 18, 2023
- 1 min
Wellness Wednesday: 10 minute vision board
It's said that where our intention goes, our energy flows. So where is your energy going? As we continue into the new year, now is a...
- Jan 5, 2023
- 2 min
“Start in an easy way, a simple way. It will take you all the way."
I hope that your new year has started in an easy and simple way. Although we may feel pressure to begin lots of new projects and task, I...
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"Start in an easy way, a simple way. It will take you all the way." -Swami Tattvavidānanda
Denton, NC 27239
1-336-870-3870
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The goal at JBH Yoga is to create a space that is inclusive and accessible to all. This includes those living with invisible disabilities.
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