Just Be, Human

This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human.

Mindful art activity: visualize your way to success

As we approach the final stretch of the year, use a vision board to set clear goals and intentions for the last 90 days. By visualizing...

A mindful art exercise to try in the sunshine

Simple art exercises are one of my favorite ways to practice mindfulness! I'm using watercolor and flower for this but you can creative...

A mindful art exercise for self love

Simple art exercises are one of my favorite ways to practice mindfulness! Today we'll use some paint and our fingers to make little...

A mindful art exercise to tap into gratitude

Simple art exercises are one of my favorite ways to practice mindfulness! Here's an easy practice that can be done with any mediums to...