This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

As we approach the final stretch of the year, use a vision board to set clear goals and intentions for the last 90 days. By visualizing...

Simple art exercises are one of my favorite ways to practice mindfulness! I'm using watercolor and flower for this but you can creative with what you use - use any medium. The main thing you'll need is a pretty day with some sunshine (don't forget your sunscreen!)

Simple art exercises are one of my favorite ways to practice mindfulness! Today we'll use some paint and our fingers to make little hearts, and then add some positive affirmations on top.

Simple art exercises are one of my favorite ways to practice mindfulness! Here's an easy practice that can be done with any mediums to...