This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

This advice may be a little unconventional, but if it's worth doing, it's worth doing halfway. Maybe you don't have time to paint a...

It’s been a while since I’ve shared #WellnessWednesday tips & wanted to kick it off this year with savasana pose. Also known as corpse...

How are you taking care of yourself today / this week / this year? #TakingCareTuesdays is a weekly reminder to spend a day nurturing you....

Join me in this short video as we move through some exercises to strengthen the muscles behind our eyes.

I really enjoyed this watching this talk from Thich Nhat Hanh on how to deal with strong emotions and wanted to share it, hoping you...

Ok folks, let's be honest - how often are you looking at a screen?