It’s been a while since I’ve shared #WellnessWednesday tips & wanted to kick it off this year with savasana pose.
Also known as corpse pose, savasana involves more than collapsing on the floor after a long hard day and wishing you were dead.
The purpose is to deeply relax, to enter a state of stillness - in body and mind. Although it seems simple enough physically, it’s often considered a challenging pose (mentally and emotionally).
We live in a world filled with constant distractions, and savasana asks us to leave all that behind. To be intentionally present in the moment. To sit with ourselves. To be still. To simply, be.
It’s a mindful meditation that can solidify the positive effects of the practice.
When’s the last time you practiced savasana?
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