This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

Grab a chair and some wall space for this short practice to release tension from the neck and shoulders.

Sādhanā is a sanskrit word that can be translated as practice, act of mastery, performance, accomplishment.

This week we are taking a look at the commonly used, child pose.

Hey yogis! Here's a yoga sequence to help you wind down and get your mind and body prepared for a restful night of sleep. Check it out:

Now that I'm working full time hours at a desk, I'm finding it more important than ever to make time for intentional, nurturing movement. Check out this short yoga flow designed to be done at your desk during a quick workday break!

Today I'm sharing a few thoughts on the yogic concept of samskaras.

Sharing a little bit of what's been happening around here in October and some plans for the JBH Yoga Studio for the rest of the year.

Today let's take a closer look at the happy baby pose:

Sharing some exciting news in this update!

How does your yoga practice adapt with the seasons?  Ayurveda, the sister science to yoga, acknowledges the natural qualities that are present in everyone and everything. Certain seasons embody certain qualities.  The autumn season brings with it the energy of air, wind, and all pervading movement. These are all qualities shared by vata dosha, and because like increases like, autumn is considered a vata season.

This week are breaking down chair pose, check it out below:

I thought it'd be nice to talk a little about the yoga teachings while folding my laundry this morning, check it out here:

Let's take a look at some variations of this classic yoga pose:

Keeping it short and sweet this month with a couple announcements about retreats - including a discount for the upcoming fall equinox retreat!

This week we are taking a closer look at the sitting pose, staff.

Amavasya is the Sanskrit term for the new moon. This 'no moon' day represents the monthly call to empty out entirely, like the new moon in the dark evening sky. As this phase overall represents a time of growth and renewal, it is a wonderful time to dream, wish, and set goals.

Happy 2022! Taking a moment to just check in and let you know what to expext from JBH Yoga in 2022.

Welcome to JBH Yoga! Here's a quick tutorial to help you navigate the online studio: