Ayurveda Tips to adapt your practice for Fall

How does your yoga practice adapt with the seasons?  Ayurveda, the sister science to yoga, acknowledges the natural qualities that are present in everyone and everything. Certain seasons embody certain qualities.  The autumn season brings with it the energy of air, wind, and all pervading movement. These are all qualities shared by vata dosha, and because like increases like, autumn is considered a vata season.

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