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The Power of Intention: Aligning Your Heart and Mind in Yoga

We've all heard the saying, "where attention goes, energy flows." But what if we took it a step further and said, "where intention goes, energy flows"?  Intention setting is a powerful practice that can transform your yoga experience, and even your entire life.

Here's the key difference between an intention and a goal: goals are often outcome-oriented, with a focus on achievement.  We might set a goal to "lose weight" or "get that promotion." While these are worthy aspirations, they don't quite capture the essence of intention setting in yoga.


Intentions, on the other hand, come from the heart. They're not about external validation or achieving a specific result.  Instead, they focus on cultivating qualities and embodying values that matter to you.  Think of them as guiding principles or aspirations that resonate deeply within you.


Here are some examples of heart-centered intentions you might set for your yoga practice:

  • Cultivate compassion: This could involve focusing on self-acceptance and kindness towards your body, or extending that compassion to others in the class.

  • Open the heart and mind: This intention might guide you to explore poses that create a sense of spaciousness and openness in your chest and breath.

  • Release fear:  Perhaps you want to use your practice to confront a specific fear, or simply cultivate a general sense of courage and confidence.


Setting an intention is a way to bridge the gap between your heart and mind. It allows you to approach your practice with a sense of purpose and direction, all while remaining open to the present moment.


So the next time you step onto your yoga mat, take a moment to set an intention.  Let it be a guiding light for your practice, a reminder of the qualities you want to cultivate and the direction you want your energy to flow. You might be surprised by the profound impact it has on your experience.

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