This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

This week we work on one of my go-to poses, spinal balance. Forgive me as I'm still getting over a cold!

Have you developed a habit of moving quickly from one thing to the next? This rushing and racing through life (and yoga) keeps your mind and body disoriented, depleted & dis-regulated.

In this video we'll take a new unique look at the classic warrior sequence - warrior 2, reverse warrior, extended side angle.

Practical Yoga, Impractical Places invites us to take our practice off the mat and meet us wherever we are at. Today we're in the kitchen doing a short series.

Grab a chair and some wall space for this short practice to release tension from the neck and shoulders.

Hey yogis! Here's a yoga sequence to help you wind down and get your mind and body prepared for a restful night of sleep. Check it out:

Now that I'm working full time hours at a desk, I'm finding it more important than ever to make time for intentional, nurturing movement. Check out this short yoga flow designed to be done at your desk during a quick workday break!