Jan 21, 20231 minA new moon yoga nidra practiceHave you developed a habit of moving quickly from one thing to the next? This rushing and racing through life (and yoga) keeps your mind...
Jan 19, 20231 minChair Yoga: Warrior Sequence In this video we'll take a new unique look at the classic warrior sequence - warrior 2, reverse warrior, extended side angle.
Jan 17, 20231 minPractical Yoga, Impractical Places: Kitchen YogaPractical Yoga, Impractical Places invites us to take our practice off the mat and meet us wherever we are at. Today we're in the kitchen...
Jan 11, 20231 minChair flow: neck & shoulder focusGrab a chair and some wall space for this short practice to release tension from the neck and shoulders.