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Unlocking motivation in Kapha season

Friends, Kapha season is upon us, and its heaviness might have us feeling slow, weighed down, and perhaps even uninspired. But take a deep breath - that's perfectly okay.


This season isn't about forcing grand blooms, but rather about nurturing the fertile ground within. Seeds quietly take root beneath the earth, preparing for growth in their own time. Even the mightiest oak started as a tiny acorn, and every grand journey begins with a single step.


As my beloved yoga teacher always says, "Start in a simple way, in an easy way, and it will take you all the way." This Kapha season is an invitation to slow down, embrace self-nurturing, and plant the seeds for future blossoming. Trust that the potential for growth already lies within you, waiting for the right moment to unfold.


Remember, the tree won't bear fruit before it's ready. This winter, instead of pushing against the current, let yourself flow. Trust that the potential for growth is already within you, waiting for the right moment to blossom.


Here's how to spark motivation and bloom into your fullest potential this Kapha season:


  • Unroll your mat for 5 minutes: Don't let a full practice intimidate you. Start small with a few gentle stretches or sun salutations. Even a little goes a long way! Remember, consistency is key, not perfection.

  • Focus on breathwork: Deep, mindful breaths can energize your body and clear your mind, setting the stage for further movement. Take some slow, intentional breaths, feeling your belly expand and contract with each inhale and exhale.

  • Prioritize self-care: Nourish your body with warm, comforting foods and pamper yourself with a relaxing bath. A happy body leads to a happy yogi!

  • Embrace the stillness: Don't force it if your energy feels low. Instead, use this time for introspection and reflection. Journaling, meditation, or simply spending time in nature can be powerful tools for growth. Remember, stillness is not stagnation; it's fertile ground for inner transformation.

  • Join the JBH Yoga community: Surround yourself with like-minded individuals who support your journey. Our online and local classes offer a welcoming space to practice together. Shared goals and encouragement can make all the difference.



a dog sleeping on yoga mat and blanket

Remember, growth is a journey, not a destination. Be kind to yourself, celebrate small victories, and trust the process. Your yoga practice will blossom with time and dedication.


Share your favorite Kapha season self-care tips in the comments and join the online studio for a gentle yoga class to experience the joy of starting simple!


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