October Yoga Challenge: free 30 minute practices everyday

The American Cancer Society is hosting a challenge - 30 minutes of daily yoga to raise awareness throughout the month of October.

I've created a new channel in the online studio where I'll be sharing new 30 minute practices each day. These are going to be available for free throughout the month of October.

I would love for you to join and make 30 minutes of yoga part of your daily routine. Please note, you don't have to raise funds for this challenge (although if you are interested in that, check out the American Cancer Society for more information).

Simply visit www.jbhyoga.com everyday and find these practices on the home page or in the "Free Videos" channel in the online studio.