This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

As the days warm up, the fire element heats up around us and within us.

This short vinyasa flow is for those who like to move! We work to generate more air and fire elements in this practice to balance out the heaviness of kapha season.

I shared this guided meditation with my retreat attendees and wanted to share it with you all. This springtime meditation helps to fully embrace the person you’re becoming and honor the person and experiences that got you here.

It's said that where our intention goes, our energy flows. So where is your energy going?

I hope that your new year has started in an easy and simple way. Although we may feel pressure to begin lots of new projects and task, I...

How does your yoga practice adapt with the seasons?  Ayurveda, the sister science to yoga, acknowledges the natural qualities that are present in everyone and everything. Certain seasons embody certain qualities.  The autumn season brings with it the energy of air, wind, and all pervading movement. These are all qualities shared by vata dosha, and because like increases like, autumn is considered a vata season.