This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

It's said that where our intention goes, our energy flows. So where is your energy going? As we continue into the new year, now is a...

I hope that your new year has started in an easy and simple way. Although we may feel pressure to begin lots of new projects and task, I...

How does your yoga practice adapt with the seasons?  Ayurveda, the sister science to yoga, acknowledges the natural qualities that are...