This is where ideas are shared, develop and blossom. Here, we use the practice of yoga to remind us to just be human. 

This month I'm sharing a full moon yoga flow with you in honor of the pink moon - using this as an opportunity to focus on renewal,...

This short vinyasa flow is for those who like to move! We work to generate more air and fire elements in this practice to balance out the...

Hello & apologies that this chat and check in is coming so late in the month...

Happy first day of Spring! I wanted to start this week, and season, on a mindful note. Here's the 10:1 technique to quickly guide you...

This week we take a look at a few of the ways we can modify and experience downward facing dog!

Today I'm sharing with you 10 ways to utilize a yoga bolster in your practice - enjoy!

This week we are taking a look at some ways to utilize props in boat pose!

Half moon is a difficult yoga pose that challenges our balance and coordination. Let's take a playful approach to the pose today and try...

This is a short joint churning sequence that is excellent to add to your daily routine - especially during the fall and winter months.

Grab a blanket (and maybe a yoga block) and try out these poses to relieve low back pain.

Creating art is a type of meditation, an active training of the mind that increase awareness and emphasizes acceptance of feelings and...

Hey y'all! Taking a few minutes to share a little bit of what's happening around here this month.

This week we work on one of my go-to poses, spinal balance. Forgive me as I'm still getting over a cold!

Hey folks! Sharing a quick chat and check in to catch up on what's happening here in the studio.

This week we are breaking down different variations of butterfly pose.

Have you developed a habit of moving quickly from one thing to the next? This rushing and racing through life (and yoga) keeps your mind...

In this video we'll take a new unique look at the classic warrior sequence - warrior 2, reverse warrior, extended side angle.

It's said that where our intention goes, our energy flows. So where is your energy going?

Practical Yoga, Impractical Places invites us to take our practice off the mat and meet us wherever we are at. Today we're in the kitchen...

This week we'll see how we can utilize props to make easy seat more accessible and comfortable.