Revitalize Your Body & Mind: a 6 week course

This program is designed to provide you with the support and tools you need to approach the end of 2023 with a sense of calm and balance. As the end of the year approaches, it's natural to feel overwhelmed and burnt out with all the holiday festivities and year-end obligations. Taking care of yourself is crucial during this busy time to avoid exhaustion and stress. That's why JBH Yoga is offering a six-week online course to help you revitalize your body and mind. It's $75 for non-members and $45 for members. It's suitable for all levels of experience, from beginners to advanced practitioners. Starting November 6th, we'll meet for a weekly live session every Monday at 6:30PM. In addition to the live session, each week will include a pre-recorded practice and meditation that you can access at any time. I understand that life can get busy, so I want to make sure you have the flexibility to practice when it works best for you. Enroll now to enter the holiday season as a healthier, happier you!