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This week are practicing a loving kindness meditation, or metta meditation, which involves mentally sending goodwill, kindness, and warmth towards others by repeating a series of affirmations.

If you're feeling heavy, sluggish, or caught in the muddied waters of confusion and anxiety, this yoga nidra practice is for you. Let go of the struggle, sink into the stillness, and allow yourself to be carried by the gentle flow of this practice. Music by John K.

May this meditation guide you on your journey of rooting into a new reality.

This practice invites us to move - to move out stagnation, and to move the body to energize the mind. It's a perfect class for early winter to help shake the winter blues away.

Beat winter blues with this invigorating flow! Build strength, bone density, and inner peace through long holds and Ahimsa-inspired movement. Two blocks recommended.

Deepen relaxation and balance with this restorative practice featuring a pose for each chakra.

This chair-to-mat practice explores energizing breathwork and gentle backbends to awaken vitality and uplift your spirit

Take 15 minutes to move through a few foundational standing poses.

A slow, grounding practice designed to gently open the heart and mind, inviting stillness, surrender, and inner spaciousness.