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Find the perfect class

Welcome to your home studio. Here you pick the class you need, whether it be an asana based flow, a mediation, or a self-healing session.

Earth Day Flow
44:49

Earth Day Flow

Happy Earth Day yogis!! Celebrate with this outdoor yoga flow.
15 Minute Leg Stretch
17:22

15 Minute Leg Stretch

Take a few minutes to stretch your hamstrings with this 15 minute flow.
Warming Vinyasa Flow
36:12

Warming Vinyasa Flow

Join this warming vinyasa flow to build strength and stability, with a focus on the alignment and power of Warrior I (Virabhadrasana I).
Rest & Restore Gentle Flow
33:50

Rest & Restore Gentle Flow

Experience rest and restoration with this gentle yoga practice. You'll want a blanket, strap and block or any similar props.
Balance Flow
49:26

Balance Flow

Find strength and stability in this flowing practice, designed to enhance balance for the fall season.
Restorative: Slow Down
55:24

Restorative: Slow Down

The invitation in this practice is to slow down. It's challenging to be mindful when we're moving so fast. Give yourself a bit of time to slow down and be present. Grab some yoga blocks, blankets and bolsters for this practice.
Full Body Chakra Flow
40:26

Full Body Chakra Flow

Move through a sequence of poses designed to stimulate and balance each energy center. Connect with your breath, cultivate mindfulness, and leave feeling refreshed and rejuvenated.
Steady Chair Yoga
26:59

Steady Chair Yoga

This chair yoga practices focuses on feeling steady with a few simple poses.
Restorative Yoga for Self-Care
28:34

Restorative Yoga for Self-Care

Unwind and recharge with this restorative yoga session, designed to support deep relaxation and recovery.
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