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Set up with a chair, step or similar prop for this workout!

Grab a couple dumbbells and exercise ball for this 30 minute workout

Grab a couple dumbbells for this full-body functional workout. Move through the video once for a quick session, or repeat it up to 3 times for a longer, strength-building practice.

Grab a chair (or wall) and a strap and we'll work on balance.

This chair yoga practices focuses on feeling steady with a few simple poses.

Join along for the 17 minute chair practice to target the major joints from head to toe.

Take 20 minutes to build strength with this chair yoga with weights sequence. You can use dumbbells, canned food, water bottles or whatever is available to you!

Warm up seated, then explore balance with chair support. Transition to the mat for a gentle sequence before savasana. Great for beginners, all levels welcome.

In this video we'll take a new look at the classic warrior sequence - warrior 2, reverse warrior, extended side angle.