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This set of affirmations will focus on nurturing the crown chakra; our center of understanding. Royalty Free Music from Bensound Intro and Outro Script from Louise Hay

Unlock your spiritual potential and connect to a higher consciousness in this guided crown chakra meditation.

In this practice we look at viewing our work as a labor of love.

This is a short joint churning sequence that is excellent to add to your daily routine - especially during the fall and winter months.

In this practice we embrace the seasonal changes of autumn while exploring the vayus, which is Sanskrit for wind.

This guided visualization transports you to a serene autumnal world where we find solace in relinquishing control.

This week we are using some gentle asanas to dive deeper into what samskara means while contemplating the impact of repetition. For this practice you'll need a chair, blanket and yoga block.