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In this practice we look at viewing our work as a labor of love.

This week's mindful Monday meditation and practice are wrapped up into one practice - the deep relaxing practice of yoga nidra. This is done entirely reclined, so be sure to grab any propping you need to lie down comfortably.

This weeks guided meditation is designed to help let go of stress and the need to over control with the simple mantra, "it is what it is."

This week's practice embraces the affirmation "it is what it is" to help us let go of stress and the need to over control.

This practice is designed to be done hands free! Well, sorta... this practice is a vinyasa free flow, so we get some relief for the wrists.

June 21st marks International Day of Yoga, a day dedicated to promoting the practice of yoga and its many benefits for physical, mental, and emotional health.

In this heart centered restorative yoga practice, we work to create a sense of ease around the heart - physically and emotionally.

Join Jacqueline in this vinyasa flow sequence that loops together to create an infinity flow - for intermediate and advanced practitioners.