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This Independence Day, celebrate freedom within! Find peace & release negativity with a guided meditation for inner liberation.

This 30 minute practice moves through a few sun salutes. As always, take modifications as needed.

Spend a few minutes on your mat taking care of your lower body.

This short sequence is perfect for busy schedules or as a warm up for meditation practice.

This week's mindful Monday meditation and practice are wrapped up into one practice - the deep relaxing practice of yoga nidra. This is done entirely reclined, so be sure to grab any propping you need to lie down comfortably.

This week I take you with me to the beach for a little mental vacation....

This simple mini series is designed to help pacify pitta, so that we can feel cool at calm as the heat increases around us.

This week we are using some gentle asanas to dive deeper into what samskara means while contemplating the impact of repetition. For this practice you'll need a chair, blanket and yoga block.