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In this quick practice, we move through the compass flow which helps to move our spine in all directions, from the perspective of seated. Feel free to modify and get creative with this series!

In this quick practice, we move through the compass flow which helps to move our spine in all directions, from the perspective of downward facing dog. Feel free to modify and get creative with this series!

Unwind and refresh with gentle twists and restorative poses designed to calm the body, quiet the mind, and balance summer heat.

A calming grounding meditation designed to anchor the body and mind, offering stability and cooling support during times of heat and intensity.

A soothing body scan meditation to gently release built-up heat and tension, inviting relaxation and inner balance.

This yoga practice, originally designed for a private client, is an ideal summer yoga sequence. This time of year we benefit the most from poses and breathing techniques that help to cool and relax us. We also look at the idea of balancing effort and ease while moving on our mat.

A grounding yoga class designed to help you find balance and calm amidst the intensity of summer heat through mindful movement, breath, and stillness.

This week's practice is a slow paced flow to help us balance out the Pitta energy of this time of year so we can keep cool- physically and mentally.

This meditation uses imagery of summer coolness and chakra balancing to reduce internal heat, calm the mind, and promote a sense of peace and balance.