Yoga Workshop

Service Description

Online Yoga Workshop | Saturday, August 8 at 12:00 PM EST As we move through August, we often find ourselves at a natural point of transition. The pace of summer begins to shift, routines begin to change, and many of us start looking ahead toward the season to come. For some, this time of year brings the familiar rhythm of back-to-school preparations; for others, it may simply be an opportunity to pause and reflect on where we are and where we want to go next. This workshop offers an opportunity to slow down, reconnect, and turn your attention inward. Before stepping into whatever the next season holds, take time to check in with yourself, honor what has unfolded, and create space for what matters most. Inspired by the reflective themes often associated with Lion’s Gate on 8/8, we will use this moment as an invitation to reconnect; not by becoming someone new, but by returning to the parts of ourselves that may have been overlooked in the busyness of daily life. Through gentle yoga movement, breathwork, meditation, and guided reflection, we will explore practices to support grounding, clarity, and intention as we move into the season ahead. This is an opportunity to slow down, listen inward, and return to yourself. Saturday, August 8 | 12:00 PM EST Registration is required to receive the Zoom link. Investment: Sliding scale $20-$40 FREE for JBH Yoga online members as a benefit of your membership! No prior yoga or meditation experience is required. All are welcome.