Yoga at The River Willow

Service Description

Upcoming Classes Samhain Yoga — October 31, 12-2pm: A grounding yoga practice to mark Samhain and the transition into the darker half of the year. We’ll create space to slow down, reflect, release, and reconnect through movement, breath, and mindfulness. (use code TRW to save $5 when booking before 10/20) Gratitude Yoga + Sound Healing — November 28, 12-2pm: A gentle practice centered around gratitude, reflection, and connection. We’ll move through yoga, breath, and mindfulness before settling into a relaxing sound healing experience. Candlelight Winter Solstice Yoga + Meditation — December 21, 6-8pm: A gentle, candlelit practice honoring the winter solstice and the invitation to slow down, reflect, and turn inward. We’ll move through yoga, breath, and mindfulness before settling into a quiet meditation to welcome the stillness of the season. Staying Grounded Through the Holidays — Group Yoga Therapy November 9 - December 14 (6 week series) Mondays, 6:00-7:00pm A small-group yoga therapy series designed to support you through the busy holiday season. We’ll explore practical tools for managing stress, staying grounded, and making space for your own needs during a full time of year. *$120 early bird registration by 10/27* $135 series / $25 individual session Space limited to 6 participants.