Chair Yoga at Dave's Dungeon

Service Description

Join JBH Yoga for chair yoga — a gentle, accessible practice for all ages and abilities designed to help you stay strong, mobile, and independent through easy movement. This 30-minute class features seated and standing poses supported by a chair to assist with balance and stability. This class is designed for all levels, including beginners and those with limited mobility, and utilizes a chair for support and balance. Enjoy increased flexibility, range of motion, and improved balance while seated and with gentle standing postures. We'll focus on breathwork, gentle stretches, and mindful movement to cultivate a sense of calm, reduce stress, and enhance your overall well-being. No prior yoga experience is necessary, and modifications will be offered to ensure comfort and accessibility. Come experience the joy of movement and relaxation in a supportive and welcoming environment