About
As a participant in this self-paced, 52-week yoga program, you’ll have access to a comprehensive library of guided practices, meditations, and study materials, designed to support your body, mind, and overall well-being throughout the year. Each week, you’ll receive: Yoga Practice: A fresh flow to keep your body moving, building strength, flexibility, and balance. Guided Meditation: Practices to center and calm your mind. Yoga Study: Thoughtful insights to deepen your understanding and connection to your practice. Pose of the Week: Focused instruction on alignment and technique. Affirmation & Self-Care Tool: Practical tools to nourish your mind, body, and spirit. Fair Use & Copyright By participating, you agree to respect fair use and copyright laws. Please credit JBH Yoga when using or sharing content inspired by this program. Thank you for supporting the integrity of the practice and the work we share.
You can also join this program via the mobile app. Go to the app