Spring Equinox Mini Retreat

Service Description

Step into spring with intention in a serene, spacious, and beautifully appointed venue in Denton, NC. This half-day retreat offers a mindful journey to honor the seasonal shift, helping you release what no longer serves you, cultivate balance, and set intentions for the months ahead. Date: Saturday, March 21, 2026 Time: 9:00 AM – 12:00 PM Location: Willow Falls, Denton, NC (23122 NC Hwy 109, Denton) Cost: Early Bird (until 3/8): $95 Regular Price: $115 Online Member Discount: $15–20 off (reach out for code) **Special rate available for yoga teachers During the retreat, you will: -Explore gentle and flowing yoga practices that balance grounding and activation -Engage in guided meditation and reflection to uncover what you wish to release and nurture -Participate in a simple seasonal ritual with seed planting to mark your personal growth -Enjoy fresh herbal teas, light seasonal treats, and a curated goody bag to support your practice at home We’ll also explore the qualities of nature and seasonal rhythms, including ways to bring steadiness and ease into our lives using yoga and Ayurveda principles. Learn how to balance heaviness and stagnation (Kapha) with movement, breath, and intention, while cultivating awareness of your own natural rhythms. Step into spring with clarity, presence, and a renewed sense of direction — and walk away with tools to carry this balance into your everyday life.