Chill out & Cool Down

Service Description

Too much heat during the summer months can build unease and irritability in our bodies. We say things like "I'm all fired up… or…. Burning with desire… and….Fuming with anger… or… Feeling burned out…" When we play on the edge of burnout it’s often because we don’t allow ourselves time and space to notice what is happening in our lives. The good news? We can use simple daily Yogic habits of self care and nurturing to create a sustainable version of ourselves. In this retreat, we focus on calming down through meditation, pranayama and core centered movement, and cooling down with fruit smoothies afterwards.  This mini retreat is taking place on August 16 from 9a-12p. Cost of event is $65 per person.