Feb 13, 20232 minWhy you should be using props in your practice"Props are wisdom, not weakness" I heard this recently and it deeply resonated. I'm someone who is naturally flexible, and most of the...
Jan 12, 20231 minAnything worth doing is worth half ass-ingThis advice may be a little unconventional, but if it's worth doing, it's worth doing halfway. Maybe you don't have time to paint a...
Jan 11, 20231 minWellness Wednesday tip: practice savasana poseIt’s been a while since I’ve shared #WellnessWednesday tips & wanted to kick it off this year with savasana pose. Also known as corpse...
Jan 3, 20231 minTaking Care Tuesday: A weekly self care challenge for the new year How are you taking care of yourself today / this week / this year? #TakingCareTuesdays is a weekly reminder to spend a day nurturing you....