Often considered a beginner pose, Triangle or utthita trikonasana, is a posture that activates the entire body by stretching the side body and challenging balance. Learn more about the pose below:
Pronuciation: oo-TEE-tah trik-cone-AHS-anna
utthita = extended trikona = three angle or triangle asana = pose
Strengthens: the legs, knees, ankles, arms, and chest
Stretches: the hips, groin, hamstrings, calves, shoulders, chest, and spine
To get into the pose:
I hope you find this information to be beneficial, be sure to check back next week for a new pose breakdown! & I'd love to see your best trikonasana! Feel free to post a picture of you in the pose to our facebook group here.
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